I’d like to share with you a few small rituals that I practice and that may really enrich your day and place it on solid ground from the get-go. Some can be used when you awake, others are reminders during the day, and additional ones can be practiced at bedtime.
Before I get up, I practice conscious breathing for 15-20 minutes lying in bed. This is a form of meditation inspired by Swami Prajnandad, one of the teachers of Arnaud Desjardins, a great French spiritual master who passed away a few years ago. The meditation is based on the power of YES, which some have described as THE most powerful word in the human language. As you inhale, you think: “yes to the new” and then on exhaling “Yes to the old which is leaving” (this is a way of welcoming positively EVERYTHING which will happen during the day).
Then, still lying down and totally awake, I say loudly: “What grand and glorious adventure is awaiting me today” and I repeat the Native American saying: “Give thanks for the hidden blessings which are already on their way to you.” Then I get up and, legs apart and arms in V shape, I state firmly and with conviction: “YES, THANK YOU for everything that will happen today.” This affirmation is based on the understanding than we live in an infinitely benevolent universe which desires our good beyond anything that we could possibly imagine. It is very important that these statements be made with utter conviction (and that for some may happen little by little).