Could it not be said that the first conscious realization in the area of personal development is the awareness that we create our own reality and even shape our bodies according to our expectations and thoughts – and this to a degree that is beyond imagination? In other words, all we see and hear, all we feel even, is never objective data and only has the reality we attribute to it.
At every moment in our life we have a choice between YES and NO, between complaint and gratitude. I would not hesitate to venture that gratitude is our main tool for remaining positive. It is impossible to feel at the same time authentic gratitude and the slightest little bit of negativity, of complaint.
The realization that we live in A Friendly Universe – to quote the title of the splendid, delightfully illustrated little book by Byron Katie (who is without a doubt) one of the world’s most outstanding figures in the field of personal development) – that awareness helps us to practice grateful living. For the universe desires our good beyond anything we could possibly dare to dream of; it is a universe where the Source is conspiring in every moment to bring us wellbeing, happiness, and to foster our progress towards horizons beyond our imagination. Therefore, how could we not feel deep gratitude for this strong assurance that allows us to rest in the assurance that all things, whatever they be, contribute to our good?
Then, why not adopt my favorite mantra: “Everything is a gift!” All the time, everywhere, 100%! Make it a strong affirmation as you face each situation or event, no matter how terrible it may first appear. Continue reading »